2017년 05월 2일의 체중기록 (저널항목 아님)
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91.9 kg
지금까지 감소한: 3.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 2일:
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2925 kcal
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지방: 129.05g | 단백질: 137.36g | 탄수화물: 330.03g.
아침 식사: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Plain Pancakes, Butter (Salted). 점심 식사: Jif Creamy Peanut Butter, Bananas, Zucchini (with Salt, Drained, Cooked, Boiled), Aidells Chicken & Apple Sausage, Private Selection Shredded 3 Cheese Blend. 저녁 식사: Nestle Kit Kat (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt, Late July Sublime Multigrain Tortilla Chips, Great Value All Natural Sour Cream, Refried Beans. 간식/기타: Empress Mandarin Oranges, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Brownie Protein Bar, Sensible Portions Apple Straws - Original Cinnamon, Nestle Butterfinger Bar (Fun Size), Trail's End Kettle Corn, Nestle Kit Kat (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 7.0 kg 증가하기
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