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I've been weighing myself every day on the Wii but I think I'll only record once a week. I don't want to log all of the daily ups and downs from water weight and other fluctuations so I think I'll either average the weight every few days or just log on the same day once a week.
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67.1 kg
지금까지 감소한: 1.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 7일:
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1690 kcal
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지방: 58.65g | 단백질: 48.12g | 탄수화물: 246.42g.
아침 식사: grapes, onion, 96% Fat Free Whole Wheat Flour Tortillas, green pepper, garlic, Egg. 점심 식사: Green Peas (Frozen), Cooked Carrots. 저녁 식사: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Original Oatnut Bread, Cooked Asparagus (from Fresh), Potato Soup. 간식/기타: Whips! Lowfat Yogurt Mousse - Chocolate, Soy Milk, Loaded Ice Cream - Chocolate Chip Mint Brownie. 더보기
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2103 kcal
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운동:
운동 기계 (중간속도) - 10 분, 자전거 (느린속도) - 18km/h - 15 분, 쇼핑 - 1 시간, 가사 - 1 시간, 달리기(조깅) - 8km/h - 10 분, 숙면 - 8 시간, 휴식 - 13 시간 10 분, 스탠딩 - 15 분. 더보기
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안정된 체중
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