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Hip hip hooray! Today I reached my first goal. Almost 2 weeks ago I bet Brian before he left that I would lose 10 pounds by the time he returns. He returns on Wednesday and today (Monday) I'm down the 10lbs. Yay! Now to continue on with my other (short and long) goals.
I'm a bridesmaid in a wedding in August so I ordered the dress 2 sizes smaller than what I am for motivation. I have the dress hanging next to the elliptical to remind me to exercise and stay on diet.
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71.2 kg
지금까지 감소한: 4.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 1일:
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757 kcal
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지방: 43.42g | 단백질: 41.85g | 탄수화물: 53.09g.
아침 식사: Raspberries. 점심 식사: Vinaigrette Dressing, Vlasic Dill Pickle Spears, Edy's Outshine Fruit Bars - Black Cherry. 저녁 식사: Tostitos Medium Salsa, Cooper Brand 4 Cheese Mexican Style Blend, Ortega Fiesta Flats, Publix Ground Beef Sirloin 90/10, Red Onions, Bell Peppers. 간식/기타: Ann's House of Nuts Roasted & Salted Cashews. 더보기
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2102 kcal
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운동:
청소 - 1 시간, 타원형 트레이너 - 25 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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