2017년 05월 1일의 체중기록 (저널항목 아님)
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90.9 kg
지금까지 감소한: 4.4 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 1일:
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3200 kcal
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지방: 133.29g | 단백질: 146.11g | 탄수화물: 382.88g.
아침 식사: Quaker Life Cereal - Original, Bananas, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Hershey's Special Dark Chocolate, Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers, Cello Whisps, Kroger Grated Parmesan Cheese, Mushrooms, Ragu Old World Style Traditional Pasta Sauce, Aidells Chicken & Apple Sausage, Zucchini (with Salt, Drained, Cooked, Boiled). 저녁 식사: Cheetos Crunchy Cheetos, Reese's Peanut Butter Cup, Great Value All Natural Sour Cream, Late July Sublime Multigrain Tortilla Chips, Don Lee Farms Organic Veggie Bowl Superfoods. 간식/기타: Bananas, Jif Creamy Peanut Butter, Kirkland Signature Organic Animal Crackers Vanilla, Jif Creamy Peanut Butter, Bananas, Trail's End Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.6 kg 증가하기
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