2017년 05월 1일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 1일:
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4002 kcal
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지방: 120.43g | 단백질: 249.90g | 탄수화물: 478.92g.
아침 식사: Farina Mills Farina, Dole Bananas, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Cabot Extra Sharp White Cheddar Cheese. 점심 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Strawberry Jammin' Fruit Spread, Wegmans Boneless Skinless Chicken Breast, Wegmans McIntosh Apple, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Natural Creamy Peanut Butter. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Frozen Sweet Peas, Wegmans Chuck Roast, Better than Bouillon Reduced Sodium Chicken Base, Botan Calrose Rice. 간식/기타: Wegmans Boneless Skinless Chicken Breast, Wegmans Chuck Roast, Wegmans Quickly Frozen French Style Green Beans, Botan Calrose Rice, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. 더보기
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주 4.4 kg 증가하기
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