BigRed89님의 저널, 2017년 04월 30일

2017년 04월 30일의 체중기록 (저널항목 아님)
98.0 kg 지금까지 감소한: 0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 04월 30일:
3909 kcal 지방: 119.78g | 단백질: 250.02g | 탄수화물: 478.92g.   아침 식사: Maple Grove Farms Pure Maple Syrup, Spectrum Organic Virgin Coconut Oil, Cabot Extra Sharp White Cheddar Cheese, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas, Farina Mills Farina. 점심 식사: Extra Virgin Olive Oil, Nature's Path Organic Crunchy Vanilla Sunrise, Wegmans Boneless Skinless Chicken Breast, Nature's Path Organic Rice Puffs, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Blueberries Frozen. 저녁 식사: Extra Virgin Olive Oil, Wegmans Organic Carrots, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes. 간식/기타: Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Frozen Sweet Peas, Wegmans 90/10 Ground Beef (3 oz), Wegmans McIntosh Apple, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
주 0.6 kg 증가하기

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BigRed89님의 체중기록


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