2017년 04월 29일의 체중기록 (저널항목 아님)
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69.0 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 29일:
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2865 kcal
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지방: 116.78g | 단백질: 147.19g | 탄수화물: 330.61g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Water, Bananas, Bob's Red Mill Old Country Style Muesli, Trader Joe's Organic Raw Almonds, Kirkland Signature Dried Cherries, Fennel Seed, Pure Hawaiian Spirulina, The Ultimate Life The Ultimate Meal, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Ginger (Ground), Cinnamon, Dried Seaweed, Kallo Nutritional Yeast Flakes. 점심 식사: Edy's Outshine Fruit Bars - Creamy Coconut, MET-Rx Big 100 Colossal - Super Cookie Crunch, Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Sushi with Vegetables. 저녁 식사: Avocados, Kirkland Signature Pecorino Romano, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Thai Kitchen Coconut Milk, Ginger (Ground). 간식/기타: Quest Apple Pie Protein Bar. 더보기
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안정된 체중
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