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Life got in the way.
It has been, and still is, very very hard.
I lost my focus.
I started drinking my gin with tonic.
I don't do sweeteners, just proper tonic.
I gained more weight.
I need to refocus.
I need to lose weight.
I will start to take my gin neat.
It starts this weekend.
My gin buddy is away,
I can get back in the saddle.
Truth be told, I am not ready.
I need a new notebook for my food log.
It has to be nice.
I have nice books, nice pens.
When will I be ready to put it all together. ... ?
It is cold.
When I reduce food intake *I* go cold.
Cold on cold is not a great incentive.
Looking at my buddies for inspiration.
I see so many improvements all round, they are all doing so well.
Well done you friendly folk.
I hope to join your successes soon.
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71 kg
지금까지 감소한: 1.4 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 29일:
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1499 kcal
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지방: 100.62g | 단백질: 99.08g | 탄수화물: 56.23g.
아침 식사: Egg, Baby Spinach, Celery Fresh and Crunchy, Yeo Valley Butter, Extra Virgin Olive Oil, Organic Chestnut Mushrooms, Kale, Gwenlas Whole Milk, Coffee (Brewed From Grounds). 점심 식사: Alesto Soft Prunes, Shiraz Wine, Sainsbury's Baby Plum Tomatoes, Coffee (Brewed From Grounds), Gwenlas Whole Milk. 저녁 식사: Celery Fresh and Crunchy, British Organic Somerset Farmhouse Mature Cheddar Cheese, Princes Wild Pacific Red Salmon. 간식/기타: Organic Almonds. 더보기
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주 0.1 kg 증가하기
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