2017년 04월 28일의 체중기록 (저널항목 아님)
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97.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 28일:
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4025 kcal
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지방: 120.22g | 단백질: 249.99g | 탄수화물: 479.01g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Red Delicious Apples, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Food Club Large Egg, Wegmans Pepper & Onion Blend. 점심 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Botan Calrose Rice. 저녁 식사: House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Steamable Broccoli Cuts, Wegmans Just Picked Cut Leaf Spinach, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice. 간식/기타: Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 0.6 kg 증가하기
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