2017년 04월 27일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 27일:
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3945 kcal
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지방: 120.26g | 단백질: 249.99g | 탄수화물: 479.01g.
아침 식사: Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Maple Grove Farms Pure Maple Syrup, Wegmans Seedless Raisins, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Chicken Thigh Cutlets. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Yam. 간식/기타: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Broccoli Cuts, Giant Eagle Red Potatoes, Wegmans Chicken Thigh Cutlets, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Musclegen Genepro, Professional Supplements Pure Karbolyn. 더보기
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주 0.6 kg 감소하기
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