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gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
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118.4 kg
지금까지 감소한: 12.7 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 22일:
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2461 kcal
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지방: 152.99g | 단백질: 129.99g | 탄수화물: 144.97g.
아침 식사: Naturals Organic Coconut Oil, Coffee, Metabolic Whey, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Cage-Free Large Brown Eggs. 점심 식사: Berry Medley, Traditional Plain Greek Yogurt, Fish Oil Omega 3, Black Currant Oil, Large Grade AA Eggs, Metabolic Whey, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk. 저녁 식사: Traditional Plain Greek Yogurt, Berry Medley, Buttermilk Ranch Dressing, French Fries (Large). 더보기
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3437 kcal
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운동:
운전 - 20 분, 가사 - 30 분, 앉아있기 - 9 시간, 휴식 - 5 시간 10 분, 숙면 - 9 시간. 더보기
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주 1.8 kg 증가하기
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