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Hey everyone!! I know, I have been MIA for a while, reason being I got a part time crappy job in January and suffered through it until I found another part time job that I love! So, now I see all that stress has presented me with 2 extra pounds. Since all is much better in my everyday life, I am going to 'nip it in the bud" before 2 becomes 22. Back to walking on these beautiful spring mornings, back to a sensible way of eating, and back to tracking my food better on FatSecret.
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55.3 kg
지금까지 감소한: 46.7 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 25일:
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617 kcal
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지방: 18.34g | 단백질: 16.01g | 탄수화물: 43.62g.
아침 식사: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Regular Coffee, Red Onions, Mrs. Dash Garlic & Herb Seasoning Blend. 점심 식사: Newman's Own Lite Italian Dressing, McDonald's Side Salad. 간식/기타: Pinot Gris (Grigio) Wine. 더보기
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1690 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 1 시간 15 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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