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No idea how to post in the community since the update lol. Is this app pretty accurate about how many calories you should consume? It's telling me 2100 to lose? That seems like a lot? I've been eating 1500 calories and done nothing but gain :(
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82.6 kg
지금까지 감소한: 2.3 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 25일:
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1781 kcal
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지방: 71.22g | 단백질: 116.14g | 탄수화물: 152.46g.
아침 식사: Egg White, Boar's Head Black Forest Deli Ham, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Tumaro's 9 Grain with Chia. 점심 식사: Land O'Lakes Sliced American Cheese, Fiber One 90 Calorie Brownies - Mint Fudge, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Barilla Enriched Elbow Macaroni Pasta, Kraft Light House Italian Dressing. 저녁 식사: Hormel Black Label Fully Cooked Bacon, Kroger Eggs (Large), Kodiak Cakes Crunchy Peanut Butter Power Cakes, Redd's Apple Ale. 간식/기타: Meijer String Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. 더보기
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안정된 체중
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You have the option to go in the setting and revert back to classic. You will be able to see the community listing again.
2017년 04월 25일 작성이: ShellyG1970
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Just stick with it, and verify your portion measurements. And be sure to eat nutritious foods and drink plenty of water to keep the machinery operating properly. Are you getting some exercise?
2017년 04월 25일 작성이: TomLong
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The rdi on FS is pretty high.The majority of us set our own rdi at much lower calories.You can change it .
2017년 04월 26일 작성이: UmmBilal
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I changed from 1500 to 1800 calories maybe it will help. And yes I get exercise in plus at work I walk about 3 miles a day if not more :) and I drink water all the time and I've been good about the food too. Thank you all for the comments:)
2017년 04월 26일 작성이: whocares2017
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