2017년 04월 24일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 24일:
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3904 kcal
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지방: 120.13g | 단백질: 250.03g | 탄수화물: 467.95g.
아침 식사: Egg White, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter. 점심 식사: Olive Oil, Wegmans Chicken Thigh Cutlets, Wegmans Top Round Roast, Nature's Path Organic Crunchy Vanilla Sunrise, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs. 저녁 식사: LouAna Pure Coconut Oil, Cary's Sugar Free Low Calorie Syrup, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Broccoli Cuts. 간식/기타: Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Brown Rice, Farina Mills Farina, Musselman's Natural Unsweetened Apple Sauce, Wegmans Chicken Thigh Cutlets, Musclegen Genepro, Professional Supplements Pure Karbolyn. 더보기
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주 2.5 kg 증가하기
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