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Trying to combine 5/2 and LCHF. I know that there can be fasting involved with LCHF as a natural part of the WOE, but I am also going to fast on Mondays and Thursdays to try and motivate and move along this process.
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79.6 kg
지금까지 감소한: 9.2 kg.
남은양: 9.6 kg.
다이어트 실행도: 100%.
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주 4.9 kg 감소하기
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