skewed scale님의 저널, 2017년 04월 21일

Week 1 I tend to lose the most weight since it's an overhaul to my systems. I'm encouraged by the number today especially after that late night snack of croutons and jellybeans. I have to make better choices if I am going to eat late. A banana maybe?

I made a friendly bet with Brian yesterday before he left for Nepal. I bet him I would lose 10lbs by the time he returned in 2 weeks. I know that's a hefty wager but I'm hoping it'll be fuel for the motivation I already have.
73.2 kg 지금까지 감소한: 2.6 kg.    남은양: 7.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 04월 21일:
696 kcal 지방: 32.61g | 단백질: 29.79g | 탄수화물: 74.32g.   아침 식사: Albertsons Hard Boiled Egg Whites, Apple Banana. 점심 식사: Carrots, Pastene Fancy Light Tuna in Olive Oil. 저녁 식사: The Silver Palate Marinara Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. 간식/기타: New York Texas Toast Cheese & Garlic Croutons, Armour Pepperoni Slices. 더보기
2097 kcal 운동: 타원형 트레이너 - 35 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기
주 9.2 kg 감소하기

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