skewed scale님의 저널, 2017년 04월 24일

Woo-hoo! Today I finally broke out of the 160's after being there for the last few months. This is definitely more motivation for me to stay on track. I have to increase my exercise or add resistance training because I want to tone as well. I should probably use these resistance bands Brian bought that's just sitting in the corner. Lol.

71.8 kg 지금까지 감소한: 4.1 kg.    남은양: 6.0 kg.    다이어트 실행도: 합리적.

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1225 kcal

지방: 58.10g | 단백질: 30.85g | 탄수화물: 145.45g.   아침 식사: Honeycrisp Apples, Oscar Mayer Real Bacon Bits. 점심 식사: Campbell's Chunky Classic Chicken Noodle Soup. 저녁 식사: Popeyes Chicken & Biscuits Biscuits. 간식/기타: Pop Secret Extra Butter Popcorn, Great Value Cashew Halves & Pieces, Apple Banana. 더보기

2189 kcal

운동: 진공 청소기 - 1 시간, 타원형 트레이너 - 33 분, 휴식 - 14 시간   27 분, 숙면 - 8 시간. 더보기