|
Today is day 1 of my get my shit together and lose weight plan. I have a significant amount of weight to lose but with time, dedication, and consistency I know I can do it. My goal weight is 147 by June 12th and 140 by August 12th. So in 7 weeks I have to lose 20 pounds. I can do it! Ready, set, GO!
|
75.8 kg
지금까지 감소한: 0 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 19일:
|
265 kcal
|
지방: 2.16g | 단백질: 1.58g | 탄수화물: 65.35g.
아침 식사: Apple Banana. 점심 식사: Carrots. 저녁 식사: Honeycrisp Apples. 간식/기타: Starburst Original Fruit Chews. 더보기
|
|