2017년 04월 22일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 4.2 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 22일:
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3214 kcal
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지방: 156.05g | 단백질: 160.72g | 탄수화물: 313.44g.
아침 식사: Whole Fruit Coconut Fruit Bar, Premier Nutrition High Protein Shake - Vanilla, Fletcher's Masterpiece Dry Cured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Franz Cannon Beach Milk & Honey Bread. 점심 식사: Great Value Banana Peppers, Cheetos Crunchy Cheetos, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak, Best Foods Real Mayonnaise, Giant Food Kaiser Rolls. 저녁 식사: Ajinomoto Pork & Chicken Gyoza Dumplings, Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Not Eaten), Honey, Butter (Salted), Mangos. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar, AriZona Beverage Mucho Mango, La Terra Fina Chunky Artichoke & Jalapeno Dip, Late July Sublime Multigrain Tortilla Chips, Milk (Whole Milk), Reese's Peanut Butter Cup, Reese's Peanut Butter Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. 더보기
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2716 kcal
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운동:
앉아있기 - 8 시간, 스탠딩 - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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