|
"I am so happy of losing my 2 lbs. of the 10 and now I think I have it,
under control 8 more lbs. to go and I will be back to where I left off,
before I started gaining and my Lymphedema in my left leg doesn't help,
I think that was one of my main reasons of the gain anyway ugh.
2 lbs. lost for this week (Woohoo)
350 lbs. - 22 lbs. =328 lbs. as of today 4/22/17
|
148.8 kg
지금까지 감소한: 10.0 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 22일:
|
1003 kcal
|
지방: 19.35g | 단백질: 70.27g | 탄수화물: 144.09g.
아침 식사: Simply Orange 100% Pure Orange Juice, Smucker's Sugar Free Apricot Preserves, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, 2% Fat Milk, Cheerios. 점심 식사: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Red Salsa, Pomi Chopped Tomatoes, Kraft Velveeta Shreds Original, Steak (Lean Only Eaten), Whole Wheat Tortilla. 저녁 식사: Dasani Bottled Water (16.9 oz), Del Monte Diced Pears in Light Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tomatoes, Brussels Sprouts, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). 간식/기타: Strawberries, Kraft Cool Whip Lite, Dasani Bottled Water (16.9 oz). 더보기
|
안정된 체중
|