I'm so tired of being sick (hubby's sick too)! Been a week since we've run, but we're going out tonight, even if it's just for 2 miles!
|
83.9 kg
지금까지 감소한: 6.8 kg.
남은양: 20.4 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 03월 5일:
|
764 kcal
|
지방: 15.26g | 단백질: 50.20g | 탄수화물: 104.21g.
아침 식사: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal. 점심 식사: sweet potato, Light Tuna Fish (Drained Solids In Water, Canned), Oranges, cole slaw. 저녁 식사: chicken enchilada. 더보기
|
주 0.8 kg 감소하기
|