2017년 04월 21일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 21일:
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3872 kcal
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지방: 119.93g | 단백질: 249.97g | 탄수화물: 467.96g.
아침 식사: Stop & Shop Mixed Pepper Strips, Organics No Stir Creamy Peanut Butter Spread, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White. 점심 식사: Wegmans Garlic & Lime Salsa, Extra Virgin Olive Oil, Wegmans Quickly Frozen Chopped Onions, Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned. 저녁 식사: Cabot Habanero Cheddar, Wegmans Top Round Roast, Wegmans Boneless Skinless Chicken Breast, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Garlic & Lime Salsa, Dynasty Jasmine Brown Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen Chopped Onions, Wegmans Top Round Roast, Wegmans Just Picked Broccoli Cuts, Wegmans Chunky Pizza Sauce, Barilla Whole Grain Thin Spaghetti Pasta. 간식/기타: Organics No Stir Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 더보기
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주 1.9 kg 증가하기
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