2017년 04월 20일의 체중기록 (저널항목 아님)
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 20일:
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3861 kcal
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지방: 119.59g | 단백질: 249.98g | 탄수화물: 468.01g.
아침 식사: Cary's Sugar Free Low Calorie Syrup, Red Delicious Apples, Egg White, Cabot Extra Sharp White Cheddar Cheese, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Organics No Stir Creamy Peanut Butter Spread, Stop & Shop Mixed Pepper Strips. 점심 식사: Extra Virgin Olive Oil, Nature's Path Organic Crunchy Vanilla Sunrise, Nature's Path Organic Rice Puffs, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Kerrygold Pure Irish Butter, Wegmans Top Round Roast, Wegmans Quickly Frozen Brussels Sprouts, Dynasty Jasmine Brown Rice. 간식/기타: Wegmans Chunky Pizza Sauce, Extra Virgin Olive Oil, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Top Round Roast, Wegmans Just Picked Broccoli Cuts, Cary's Sugar Free Low Calorie Syrup, Wegmans Boneless Skinless Chicken Breast, Barilla Whole Grain Penne Pasta, Musclegen Genepro, Professional Supplements Pure Karbolyn, Organics No Stir Creamy Peanut Butter Spread. 더보기
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주 1.3 kg 증가하기
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