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Was 67.4 so have lost .4 kgs. Wahoo.
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67 kg
지금까지 감소한: 0 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 20일:
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1222 kcal
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지방: 43.15g | 단백질: 82.91g | 탄수화물: 97.78g.
아침 식사: Coles Lite Milk, Farmers Union Greek Style Natural Yoghurt, Sanitarium Granola Oat Clusters. 점심 식사: Cucumber (with Peel), Carrots, Jalna Greek Style Natural Yoghurt, Weight Watchers Cottage Cheese, Avo Fresh Avo Fresh, Macro Almonds, Tomatoes, Baby Spinach, Cos or Romaine Lettuce, Chicken Breast Meat (Roasted, Cooked). 저녁 식사: Ciabatta, Zucchini (with Salt, Drained, Cooked, Boiled), Eggplant, Baked or Grilled Fish. 간식/기타: Merlot Wine, Hummus, Pure Harvest Natural Rice Cakes. 더보기
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주 0.1 kg 감소하기
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