2017년 04월 18일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 18일:
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2814 kcal
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지방: 104.66g | 단백질: 145.41g | 탄수화물: 333.48g.
아침 식사: Bananas, Protein & Greens, Magnesium Citrate Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, Hoi Dai Dried Seaweed, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Water, Fennel Seed, Cinnamon, Tuna in Water (Canned), Lindt Petits Desserts Chocolate Mousse - White. 점심 식사: Avocados, Arugula (Rocket), Cherry Tomatoes, Best Foods Canola Mayonnaise, Alvarado Street Bakery Sprouted Rye Seed Bread, Applegate Farms Organic Uncured Thick Cut Bacon, Nutritional Yeast Flakes, Organic Coconut Oil, Sprouted Sonoma Sun Bread, Sliced Part Skim Mozzarella Cheese, Spirulina, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. 간식/기타: Edy's Outshine Fruit Bars - Creamy Coconut, MET-Rx Big 100 Colossal - Crispy Apple Pie. 더보기
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주 0.5 kg 증가하기
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