Gigix2님의 저널, 2017년 04월 19일

Had a set back cuz I'm FREAKIN about my upcoming knee replacement. It's not like food makes things better....it's just what I've learned to do when I'm anxious 'bout sumpin'. Trying to unlearn it now. Substitutes:...prayer....cup of tea....prayer....swimming....clean/organize....prayer....read. Usually, I'm at work and bored when most anxious. So, prayer, tea, and read are applicable there. Just gotta be MINDFUL and ENGAGED and make it happen!!💪

82.6 kg 지금까지 감소한: 10.0 kg. 남은양: 14.5 kg. 다이어트 실행도: 잘 따르지 않음.

주 0.5 kg 증가하기

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Sounds like a good strategy. I used to walk around my office to chase away anxiety and boredom.

2017년 04월 19일 작성이: Sarah1950

I SIT for a living...in a room at the hospital for 8 hrs. with a patient who is either detoxing, suicidal,homicidal, or other altered mental state. So what I can do is limited. Writing like this and doing words with friends and Tetris helps too 😏 but can't do 8 hrs. of THAT.

2017년 04월 19일 작성이: Gigix2


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