2017년 04월 19일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 19일:
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3898 kcal
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지방: 120.88g | 단백질: 250.15g | 탄수화물: 467.88g.
아침 식사: Organics No Stir Creamy Peanut Butter Spread, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White. 점심 식사: Stubb's Bar-B-Q Sauce Original, Wegmans Seedless Raisins, Wegmans Boneless Skinless Chicken Breast, Botan Calrose Rice. 저녁 식사: Extra Virgin Olive Oil, Giant Eagle Red Potatoes, Wegmans Top Round Roast, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Just Picked Wh Kernel Sweet Corn. 간식/기타: Red Delicious Apples, Wegmans Top Round Roast, Wegmans Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Wegmans Top Round Roast, Wegmans Just Picked Broccoli Cuts, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Barilla Whole Grain Penne Pasta, Professional Supplements Pure Karbolyn, Musclegen Genepro. 더보기
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주 3.8 kg 감소하기
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