2017년 04월 19일의 체중기록 (저널항목 아님)
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78.9 kg
지금까지 감소한: 13.6 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 19일:
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1691 kcal
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지방: 52.73g | 단백질: 165.70g | 탄수화물: 133.81g.
아침 식사: Simply Nature Sprouted 7 Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Banana, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nearby Eggs Large Eggs. 점심 식사: Clementines, Dry Curd Cottage Cheese, Simply Nature Organic Spring Mix, Northern Catch Sweet & Spicy Chunk Light Tuna, Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots. 저녁 식사: Hard-Boiled Egg, Great Value Premium Chunk Light Tuna in Water (Pouch), Friendly Farms Greek Nonfat Yogurt - Plain. 간식/기타: Dandy Radish Coins, Almonds, Green Giant Hass Avocado, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Plain, Bigelow Tea Green Tea. 더보기
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주 3.8 kg 감소하기
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