|
Well - it's a good start to the day. Instead of waking up with dread in my heart - I was ready and motivated. I knew that last time I planned to begin that it just wasn't my time! However, today is a good day. I have managed to lose a LB by stuffing my face for the last week so that's a good start to the new day. Have a good one.
|
88.5 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2012년 02월 20일:
|
1561 kcal
|
지방: 113.67g | 단백질: 92.46g | 탄수화물: 51.84g.
아침 식사: Bacon, cheese, eggs, Olive Oil, red peppers. 점심 식사: mange tout, broccoli, salmon, butter. 저녁 식사: spinach, Mayonnaise, hass avocado, Red Onions, Sweet Red Peppers, tuna chunks (in sunflower oil) . 간식/기타: day break. 더보기
|
주 0.1 kg 감소하기
|