2017년 04월 17일의 체중기록 (저널항목 아님)
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97.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 17일:
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3768 kcal
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지방: 119.53g | 단백질: 250.10g | 탄수화물: 458.08g.
아침 식사: Cary's Sugar Free Low Calorie Syrup, Cabot Extra Sharp White Cheddar Cheese, Wegmans Seedless Raisins, Organics No Stir Creamy Peanut Butter Spread, Stop & Shop Mixed Pepper Strips, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Nature's Path Organic Crunchy Vanilla Sunrise, Nature's Path Organic Rice Puffs, Nature's Path Whole O's, Wegmans Unsweetened Vanilla Almond Milk, Dole Bananas. 저녁 식사: Kerrygold Pure Irish Butter, Dole Bananas, Giant Eagle Red Potatoes, Wegmans Quickly Frozen Brussels Sprouts, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Organics No Stir Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Just Picked Broccoli Cuts, Tostitos Medium Salsa, Wegmans 90/10 Ground Beef (3 oz), Barilla Whole Grain Penne Pasta, Professional Supplements Pure Karbolyn, Musclegen Genepro. 더보기
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주 2.5 kg 감소하기
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