2017년 04월 17일의 체중기록 (저널항목 아님)
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103.1 kg
지금까지 감소한: 82.8 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 17일:
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1761 kcal
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지방: 70.62g | 단백질: 179.49g | 탄수화물: 92.38g.
아침 식사: Great Lakes Smoked Meats Jalapeno Smokies, Turkey Breast Meat and Skin (Cooked, Roasted), Great Value Large White Eggs, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 점심 식사: Good Health Natural Foods Veggie Chips, Market Pantry Puffed Cheese Curls, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. 저녁 식사: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). 간식/기타: Big Tex Apple Juice from Concentrate, Blueberries, Raspberries, Blackberries, Strawberries, Powerful Yogurt Greek Non-Fat Yogurt. 더보기
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주 0.6 kg 감소하기
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