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I know the first week weight lost is mostly water....still good feeling to see a drop of 2 kg in 1 week.
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103 kg
지금까지 감소한: 9 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 17일:
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1334 kcal
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지방: 72.44g | 단백질: 49.00g | 탄수화물: 123.21g.
아침 식사: Nature's Choice Miracles Plus Plus, Woolworths Double Cream Plain Yoghurt, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), SPAR 2% Low Fat Milk. 점심 식사: Woolworths Mashed Potato, Woolworths Mashed Potato, Beef Oxtails, Butter, Hamburger or Hotdog Rolls. 저녁 식사: Single Cream. 간식/기타: Lay's Sour Cream & Onion. 더보기
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주 3.5 kg 감소하기
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