2017년 04월 16일의 체중기록 (저널항목 아님)
|
68.6 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 04월 16일:
|
2978 kcal
|
지방: 99.77g | 단백질: 168.03g | 탄수화물: 340.71g.
아침 식사: Kirkland Extra large Peanuts 1oz, Bananas, MusclePharm Arnold Iron Whey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Dried Cherries, The Ginger People Crystallized Ginger, The Ultimate Life The Ultimate Meal, Vega Protein & Greens, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Fennel Seed, Dried Seaweed, Cinnamon, Kallo Nutritional Yeast Flakes, Bob's Red Mill Organic Steel Cut Oats, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil. 점심 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Breaded Chicken Breast Tenders, Salsa, Roasted Salted Cashew Nuts. 저녁 식사: Kirkland Signature Organic Coconut Oil, Black Pepper, Turmeric (Ground), Lemon Juice, Water, Thai Kitchen Light Coconut Milk, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Tangerine, MET-Rx Big 100 Colossal - Crispy Apple Pie. 더보기
|
주 1.6 kg 감소하기
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|