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It's a Zombie Justus miracle. Last Easter 340 lbs and this year I just hit 200.0 on the dot.
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90.7 kg
지금까지 감소한: 4.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 16일:
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2133 kcal
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지방: 101.51g | 단백질: 121.61g | 탄수화물: 207.64g.
아침 식사: Bob Evans Original Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter. 점심 식사: Reese's Milk Chocolate Peanut Butter Cups, Darigold All Natural Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial, Foster Farms Grilled Chicken Breast Strips. 저녁 식사: Kirkland Signature Organic Fruity Snacks, Longhorn Steakhouse Sauteed Mushrooms & Onions, Swiss Cheese, Best Foods Real Mayonnaise, Publix Ground Beef Sirloin 90/10, Giant Food Kaiser Rolls. 간식/기타: Great Value Sliced Peaches in 100% Juice, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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2781 kcal
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운동:
앉아있기 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 3 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 7.6 kg 감소하기
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