2017년 04월 16일의 체중기록 (저널항목 아님)
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97.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 16일:
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4102 kcal
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지방: 119.98g | 단백질: 250.40g | 탄수화물: 458.18g.
아침 식사: Cary's Sugar Free Low Calorie Syrup, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Dole Bananas, Egg White, Stop & Shop Mixed Pepper Strips. 점심 식사: Stubb's Bar-B-Q Sauce Original, Nature's Path Whole O's, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: White Table Wine, Simply Perfect Yellow Potatoes, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, ShopRite Red Delicious Apples, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Bone-in Brown Sugar Cured Half Ham. 간식/기타: Musclegen Genepro, Chocolate Chips, Trader Joe's Original Unsweetened Coconut Milk, Traditional Icelandic Chocolate, Wegmans Fruit Tart, Quest Cinnamon Roll Protein Bar, Golden Organics Creamy Organic Peanut Butter, Extra Virgin Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Just Picked Cut Green Beans, Lundberg Wild Blend Rice, Wegmans Boneless Skinless Chicken Breast, Professional Supplements Pure Karbolyn, Musclegen Genepro. 더보기
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주 4.4 kg 증가하기
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