2017년 04월 15일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 15일:
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2960 kcal
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지방: 141.62g | 단백질: 149.46g | 탄수화물: 301.91g.
아침 식사: Bananas, Kirkland Signature Organic Coconut Oil, Source Naturals Psyllium Husk Powder, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Cherries, The Ginger People Crystallized Ginger, Trader Joe's Organic Raw Almonds, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, The Ultimate Life The Ultimate Meal, Water, Cinnamon, Dried Seaweed, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Kallo Nutritional Yeast Flakes. 점심 식사: Giant Eagle Low-Moisture Part-Skim Mozzarella String Cheese, Cherry Tomatoes, Publix Onions, Egg, Zucchini, Kirkland Signature Organic Coconut Oil, Avocados. 저녁 식사: 1oz Raw Ginger Juice organic, Light Coconut Milk, Water, Lemon Juice, Spectrum Spectrum Organic Virgin Coconut Oil, Turmeric (Ground), Black Pepper. 간식/기타: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quest Apple Pie Protein Bar, Milton's Baking Company Garlic & Herb Crackers, Kirkland Signature Manchego Sheep Cheese, Delallo Genoa Salami. 더보기
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주 0.5 kg 증가하기
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