2017년 04월 14일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 14일:
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3897 kcal
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지방: 120.21g | 단백질: 250.08g | 탄수화물: 457.90g.
아침 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Dole Bananas. 점심 식사: Extra Virgin Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Solid White Albacore Tuna in Water, Wegmans Quickly Frozen French Style Green Beans, Rice Select Texmati Brown Rice - Long Grain Basmati. 저녁 식사: Wegmans Quickly Frozen Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Wh Kernel Sweet Corn, Golden Star Jasmine Rice, Rice Select Texmati Brown Rice - Long Grain Basmati, Onions, Sweet Red Peppers, Safeway Chicken Thighs, Signature Select Flank Steak. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lime, Cary's Sugar Free Low Calorie Syrup. 더보기
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주 1.9 kg 증가하기
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