2017년 04월 13일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 13일:
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3915 kcal
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지방: 120.15g | 단백질: 250.26g | 탄수화물: 458.09g.
아침 식사: Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Avocado, Wegmans Seedless Raisins, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Broccoli Cuts, Barilla Angel Hair Pasta. 간식/기타: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Sweet Red Peppers, Rice Select Texmati Brown Rice - Long Grain Basmati, Onions, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. 더보기
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주 1.9 kg 증가하기
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