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At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
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106.3 kg
지금까지 감소한: 6.8 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 12일:
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3228 kcal
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지방: 78.75g | 단백질: 138.22g | 탄수화물: 499.72g.
아침 식사: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. 점심 식사: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. 저녁 식사: Dry Spaghetti, Spaghetti Bolognese. 간식/기타: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. 더보기
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주 0.1 kg 증가하기
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