2017년 04월 12일의 체중기록 (저널항목 아님)
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96.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 12일:
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3780 kcal
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지방: 120.18g | 단백질: 249.86g | 탄수화물: 458.33g.
아침 식사: Wegmans Boneless Ham Slices, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Quick Oats. 점심 식사: Golden Star Jasmine Rice, Wegmans Pineapple Rings, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Nutiva Organic Extra Virgin Coconut Oil, Sweet Red Peppers, Sugar, Safeway Chicken Thighs, Muir Glen Organic Salsa (Medium), Onions, Lundberg Wild Blend Rice, Chop't Avocado, Signature Select Flank Steak, Extra Virgin Olive Oil, Lime. 간식/기타: Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, Barilla Whole Grain Angel Hair Pasta, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. 더보기
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주 1.3 kg 증가하기
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