2017년 04월 11일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 11일:
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3867 kcal
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지방: 119.77g | 단백질: 250.41g | 탄수화물: 458.00g.
아침 식사: Wegmans Quick Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Wegmans Boneless Ham Slices. 점심 식사: Musclegen Genepro, Wegmans Natural Creamy Peanut Butter, Wegmans Organic 2% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Cauliflower Florets, Wegmans Boneless Skinless Chicken Breast. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). 더보기
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주 1.9 kg 증가하기
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