2017년 04월 10일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 10일:
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3860 kcal
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지방: 119.58g | 단백질: 250.01g | 탄수화물: 458.17g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. 점심 식사: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Pineapple Rings, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Roasted Garlic Sauce, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked & Quickly Frozen California Blend, Barilla Whole Grain Angel Hair Pasta. 간식/기타: Wegmans 90/10 Ground Beef (3 oz), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Cauliflower Florets, Professional Supplements Pure Karbolyn, Wholly Guacamole Wholly Guacamole Minis, Musselman's Natural Unsweetened Apple Sauce, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 1.9 kg 감소하기
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