2017년 04월 9일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 4.2 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 9일:
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2814 kcal
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지방: 126.66g | 단백질: 181.67g | 탄수화물: 274.43g.
아침 식사: Quaker Life Cereal - Original, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Cheetos Crunchy Cheetos, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Late July Sublime Multigrain Tortilla Chips, Kroger 3 Minute Microwave Cheese Pizza, Swiss Cheese, Jimmy Dean Premium Pork Regular Sausage. 저녁 식사: Chocolate Cream Pie, Cooked Asparagus (from Fresh), Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak. 간식/기타: Cello Whisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas. 더보기
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2601 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 3 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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