2017년 04월 9일의 체중기록 (저널항목 아님)
|
96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 9일:
|
3821 kcal
|
지방: 120.23g | 단백질: 250.10g | 탄수화물: 457.96g.
아침 식사: Wegmans Boneless Ham Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Dole Bananas. 점심 식사: Land O'Lakes Salted Butter, Sliced Ham (Regular, Approx. 11% Fat), Simply Perfect Yellow Potatoes, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Heinz Tomato Ketchup, Kroger Eggs (Large). 저녁 식사: Extra Virgin Olive Oil, Musselman's Natural Unsweetened Apple Sauce, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, Wegmans Just Picked & Quickly Frozen California Blend, Barilla Whole Grain Angel Hair Pasta. 간식/기타: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Maple Grove Farms Pure Maple Syrup, Wegmans Split Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
|
주 6.3 kg 감소하기
|