Wendy Armitage님의 저널, 2017년 04월 9일

Not stress. The decision to overeat when stressed. Which in my experience feels good(ish) in the moment, then much worse later. You may not be able to do anything about those external stressors, but maybe decide to take control of what you can, namely your food choices. Good luck.  

Thank you. Some stressors have subsided finally and things are slowly getting back on track. My food choices are 50/50 still but i'm trying.