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I said I would be happy with any loss, and I am, but honestly I was a little crabby too. UGH. Only one pound loss. I guess its going to take me more than a week to take off what it only took me a week to put on.
Annoying, but that seems to be the name of the game.
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111.6 kg
지금까지 감소한: 0 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 8일:
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2319 kcal
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지방: 110.85g | 단백질: 96.41g | 탄수화물: 245.60g.
아침 식사: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Cream (Half & Half). 점심 식사: Newk's Express Cafe Rotini Pasta Salad, Pepper Jack Cheese, Mr. Goodcents Turkey on Wheat Bread (Half). 저녁 식사: Fuddruckers Onion Rings, America's Choice Bacon Thick Sliced, Double Cheeseburger on Bun, Burgerville Fried Egg (1). 간식/기타: General Mills Fruit Roll-Ups Simply Fruit. 더보기
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2953 kcal
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운동:
스탠딩 - 1 시간 40 분, 걷기 (느리게) - 3km/h - 20 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
That always seems to be the case--it goes on so easily. :P
2017년 04월 8일 작성이: izzypup68
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That is so very true. And it gets worse as you get older....sorry...
2017년 04월 8일 작성이: Horseshu1
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Just observe create own plan based on following site
http://dietplanandtips.blogspot.com/
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As a very smart woman just told me, a loss is a loss. Congrats!
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You're looking for a *trend*. :) Weight can change for all kinds of reasons, especially for us ladies. Don't be discouraged. You're on the right track and you're working hard.
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Join the club lol. It's not fun at all, but as long as you see yourself gradually decreasing you're doing good. You may consider taking body measurements as well. I had to start doing that to get a better idea of how and where my body was changing. I've been seeing inches and inches vanishing, yet there's been a pretty unimpressive change on the scale. Being able to see two inches gone here or three there has been a huge motivation for me...even if the scale is an annoying brat lol
2017년 04월 9일 작성이: FauxL0nd0ner
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try drinking nothing but water.. don't eat after six and no more then 50 grams of fat.. maybe even lower your calorie intake to maybe 1500 daily...
try it for week .. I promise you'll be sending me a message like whare have I been all this time
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