2017년 04월 8일의 체중기록 (저널항목 아님)
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97.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 8일:
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3954 kcal
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지방: 119.89g | 단백질: 250.33g | 탄수화물: 457.99g.
아침 식사: Wegmans Blueberries Frozen, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. 점심 식사: Wegmans Just Picked Cut Green Beans, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Wegmans Strip Steak, Rice Select Texmati Brown Rice - Long Grain Basmati. 저녁 식사: Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Wegmans Split Turkey Breast, Rice Select Texmati Brown Rice - Long Grain Basmati. 간식/기타: Wegmans Strawberry Jammin' Fruit Spread, Extra Virgin Olive Oil, Wegmans Natural Creamy Peanut Butter, Wegmans Cauliflower Florets, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Rice Select Texmati Brown Rice - Long Grain Basmati. 더보기
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주 7.0 kg 증가하기
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