2017년 04월 7일의 체중기록 (저널항목 아님)
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92.0 kg
지금까지 감소한: 3.3 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 7일:
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2552 kcal
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지방: 109.79g | 단백질: 159.01g | 탄수화물: 284.60g.
아침 식사: Kroger Pancake Syrup, Daily Chef Buttermilk Pancake Mix, Fried Egg, Franz Cannon Beach Milk & Honey Bread, Butter, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: DiGiorno Shaved Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. 저녁 식사: Chocolate Cream Pie (Individual Size or Tart), Frisch's Big Boy Tartar Sauce, Ore-Ida Tater Tots, Trident Seafoods Wild Alaskan Beer Battered Cod. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 4.4 kg 감소하기
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