2017년 04월 7일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 7일:
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3853 kcal
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지방: 119.96g | 단백질: 250.21g | 탄수화물: 458.08g.
아침 식사: Ocean Spray 100% Juice White Grapefruit, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Dole Bananas, Wegmans Pepper & Onion Blend, Egg White, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup. 점심 식사: Wegmans Just Picked Cut Green Beans, Wegmans Strip Steak, Barilla Whole Grain Rotini. 저녁 식사: Wegmans Pineapple Rings, Wegmans Shredded 2% Milk Reduced Fat Mozzarella, Wegmans Boneless Ham Slices, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Yeast, Sugar, Wegmans Chunky Pizza Sauce. 간식/기타: Mt. Olive Hamburger Dill Chips, Olive Oil, Maple Grove Farms Pure Maple Syrup, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Blueberries Frozen, Wegmans Quick Oats, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Wegmans Split Turkey Breast. 더보기
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안정된 체중
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