2017년 04월 6일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 6일:
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2798 kcal
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지방: 135.44g | 단백질: 122.28g | 탄수화물: 289.20g.
아침 식사: Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Cloves (Ground), Vanilla Extract, Lemon Juice, Turmeric (Ground), Cardamom, Allspice Ground, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Red or Cayenne Pepper, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Spirulina Seaweed (Dried), Udi's Gluten Free Whole Grain Bread. 점심 식사: Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Cloves (Ground), Vanilla Extract, Lemon Juice, Turmeric (Ground), Cardamom, Allspice Ground, MET-Rx Big 100 Colossal - Crispy Apple Pie, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Galbani String Cheese. 저녁 식사: Allspice Ground, Cardamom, Cloves (Ground), Vanilla Extract, Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). 간식/기타: Quest Apple Pie Protein Bar. 더보기
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주 1.6 kg 감소하기
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